Monday's Menu

Breakfast
Grain: Whole Grain Toast Dairy: Cheese Protein: Eggs 
Vegetable: Potato and Spinach Fruit: Tomato Drink: Orange Juice  
 Omelet

 
Lunch                                                    
   Grain: Whole Grain Bread   Protein: Bacon  Vegetable: Lettuce Fruit: Tomato   Dairy: Cheese           
BLT


Dinner

Grain: Rice  Dairy: Yogurt Based Sauce   Protein: Crab  
Vegetable: Seaweed  Fruit: Apple   
Sushi