Friday's Menu

Breakfast

Grain: Flax seed   Dairy: Yogurt  Protein: Almonds  Vegetable: Spinach  Fruit: Strawberries, Mango, Pineapple

Smoothie


Lunch

Grain: Tortilla  Dairy: Cheese  Protein: Chicken  Vegetable: Celery on the side  Fruit: Tomato 

Quesedilla


Dinner

Grain: Crust  Dairy: Cheese  Protein: Ham  Vegetable: Onion  Fruit: Pineapple  Dessert: Banana Bread

Homemade Pizza    

Thursday's Menu

Breakfast

Grain: Toast  Dairy: Cheese  Protein: Eggs  Vegetable: Cucumber 
Fruit: Banana  

Cowboy Toast
( Toast with an egg cooked in the middle )


 Lunch

Grain: Breading  Dairy: Cheese  Protein: Chicken   Vegetable: Carrots  Fruit: Tomato

Chicken Fingers


Dinner

Grain: Whole grain slice of bread  Dairy: Cheese  Protein: Chicken  Vegetable: Green Beans  Fruit: Tomato

Roasted Chicken  

Wednesday's Menu

Breakfast 

Grain: Tortilla  Dairy: Cheese  Protein: Eggs   Vegetable: Bell Peppers    Fruit: Orange Slices  

Chilaquiles

 Lunch

Grain: Bread  Dairy: Cheese  Protein: Chicken  Vegetable: Green Beans  Fruit: Tomato Soup  

Tomato Soup With Grilled Cheese


Dinner

Grain: Rice  Dairy: Cheese  Protein: Chicken  Vegetable: Asparagus With Roasted Garlic   Fruit: Tomato 

Risotto     

Tuesday's Menu

Breakfast

Grain: Pancakes  Dairy: yogurt   Protein: Fried Egg   Vegetable: Celery  Fruit: Strawberries On Top

 Pancakes



Lunch

Grain: Whole Grain Noodles   Dairy: Cheese  Protein: Chicken/Chicken broth  Vegetable: Carrots  Fruit: Apples On The Side  

Chicken Noodle Soup

Dinner

Grain: Whole Grain Rice   Dairy: Cheese  Protein: Chicken    
Vegetable: Bell Pepper And Mushrooms  Fruit: Tomato


Stir Fry

Monday's Menu

Breakfast
Grain: Whole Grain Toast Dairy: Cheese Protein: Eggs 
Vegetable: Potato and Spinach Fruit: Tomato Drink: Orange Juice  
 Omelet

 
Lunch                                                    
   Grain: Whole Grain Bread   Protein: Bacon  Vegetable: Lettuce Fruit: Tomato   Dairy: Cheese           
BLT


Dinner

Grain: Rice  Dairy: Yogurt Based Sauce   Protein: Crab  
Vegetable: Seaweed  Fruit: Apple   
Sushi